What to Expect

A Sense of Trust

When you begin working with me, we’ll start by spending some time getting to know one another.

I want you to feel a sense of trust – this is important because there are times when you may feel unsettled as you work through a painful situation.

A Cozy Setting

At your first appointment, you will feel secure in a comforting, down-to-earth environment.

This cozy setting helps to foster your sense of safety. There are touches of nature in the office—from the sound of the courtyard waterfall to nature paintings on the walls.

This is all designed to provide reassurance that you are in a healing environment.

A Partner for the Process

I offer a gentle presence with the intention of being your partner in the healing process. On your journey, you will know the supportive feeling of having your thoughts and feelings honored.

Our therapy together will work on reducing the pain or frustration that you may have been feeling.

As we progress through our sessions, I will teach you new ways of approaching problems. In time, you may find that situations that were once really difficult start to become easier.

After several months, you will have gained a deeper understanding of how work through difficult emotions. All of this progress serves the end goal of feeling confident and free.

A Sense of Freedom, Satisfaction, & Contentment

During your journey, you may start noticing small details in your day-to-day life that bring you joy—details that you never were aware of before!

It’s as though the blinders come off and you are no longer fearful of seeing all that surrounds you.

This, I have noticed in my clients, is incredibly empowering and liberating. With this newfound sense of freedom, you can make choices that will increase your satisfaction and contentment.

Call me, we’ll talk about how you can feel more content with life. (602) 899-9492