Anxiety & Depression

Depression can lurk in the shadows.

Especially when experiencing anxiety.

Focusing on tasks is draining, but you must push through – too many people are counting on you. What will they say or think if you mess up?

You love your family and do whatever you can to make them happy. Their needs come first, and you make sacrifices.

But it’s not enough.

At some point, you’ll fall short, and then what?

“I could’ve done more.”

“I should’ve done this instead of that.”

And because you didn’t, x, y, or z, is going to happen.

Why do depression and anxiety seem to show up in the same place?

It’s because they’re linked together.

When you feel anxious, dark thoughts take shape.

Feelings of hopelessness start to creep in to your mind.

It’s difficult to get yourself motivated to follow through on your responsibilities or to connect with family or friends.

Relationships take a hit, job performance sinks, you favorite hobbies and passions no longer bring you joy. Life feels flat.

Sometimes you think, “What’s the use?”

Feel empowered to counteract your fears.

I’ll help you sort out the situations causing you anxiety. We’ll get to the heart and truth of the issues.

Bring joy and hope back into your life by learning new ways to cope and sort out your feelings.

You can feel lighter and more optimistic about the future, even after just a few sessions.

Come out of the shadows of your anxiety and depression. Call me today, and let’s talk about how I can help. (602) 899-9492